New Data (after)

{
    "cbt_title": "Don’t let Junk Sleep derail your night.",
    "cbt_image": "",
    "cbt_order": "54",
    "cbt_summary": "<p>Did you know that almost half of <b>people get less than 5 hours of sleep</b> each night? Now, here are a few things that might be playing hide-and-seek with your sweet dreams:<b> Stress</b> is like a sleep disrupter superstar, releasing a hormone called cortisol that can mess up your sleep hormones. Then there's <b>caffeine</b>, the sneaky character in coffee and chocolate, fooling your brain into thinking bedtime isn't for a while. The <b>blue light</b> from your beloved devices, like phones and laptops, has a trick up its sleeve, confusing your brain about whether it's daytime or not. Imagine having an uncomfortable bed as a sneaky sleep for the wrong<b> mattress, not-so-comfy pillows</b>  that can turn your sleep haven into a bit of a battlefield. Lastly, if you're sharing a bed, your<b> partner's habits,</b> from a gentle snore to some nighttime acrobatics, might just be the co-stars in your sleep story. If you ever find yourself tossing and turning, maybe peek into these factors and make a few changes for a cozier night's sleep. <b>Dream big and sleep well!</b></p><p>For good sleep, avoid caffeine (in tea, coffee, chocolate) 4 hours before bedtime. Quit nicotine (patches, gum) an hour before bed. Skip alcohol near bedtime. Don't eat big meals before sleep; a small snack is fine. Exercise regularly, but not too close to bedtime. Keep your bedroom comfy, tidy, and dark at night. Use a cozy mattress, sheets, and pillows. Spend time in daylight during the day. Save your bedroom for sleep; no TV, radio, or eating. Stick to a regular bedtime and wake-up time.</p>"
}