{
    "questionaire_id": "1480",
    "cbt_id": "201",
    "questionaire_type": "cbt",
    "questionaire_title": "Your goal is to reduce daily worries. You can break down this milestone into actionable and realistic steps by:",
    "questionaire_order": "28",
    "questionaire_correct_answer": "Learning three relaxation techniques",
    "questionaire_explanation": "To reduce daily worries, you can break down this milestone into actionable and realistic steps by learning three relaxation techniques. Instead of setting an unrealistic goal like mastering 10 techniques in a day or aiming never to experience anxiety again, focusing on a specific and achievable number of relaxation techniques is more realistic. It's like taking gradual steps toward managing worries, making the process manageable and increasing the likelihood of success.",
    "created_at": "2026-08-20 08:53:23",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '201',
        'cbt',
        'Your goal is to reduce daily worries. You can break down this milestone into actionable and realistic steps by:',
        '28',
        'Learning three relaxation techniques',
        'To reduce daily worries, you can break down this milestone into actionable and realistic steps by learning three relaxation techniques. Instead of setting an unrealistic goal like mastering 10 techniques in a day or aiming never to experience anxiety again, focusing on a specific and achievable number of relaxation techniques is more realistic. It\'s like taking gradual steps toward managing worries, making the process manageable and increasing the likelihood of success.',
        '2026-08-20 08:53:23'
        )