{
    "questionaire_id": "1471",
    "cbt_id": "199",
    "questionaire_type": "cbt",
    "questionaire_title": "Journaling helps in making a to-do list for your worries, making them:",
    "questionaire_order": "26",
    "questionaire_correct_answer": "Easier to handle",
    "questionaire_explanation": "Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It's like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.",
    "created_at": "2026-08-20 08:53:16",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '199',
        'cbt',
        'Journaling helps in making a to-do list for your worries, making them:',
        '26',
        'Easier to handle',
        'Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It\'s like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.',
        '2026-08-20 08:53:16'
        )