{
    "questionaire_id": "1463",
    "cbt_id": "197",
    "questionaire_type": "cbt",
    "questionaire_title": "Dealing with anxiety and wanting to add positive affirmations to your routine, What's the best way to do it?",
    "questionaire_order": "24",
    "questionaire_correct_answer": "Repeat them regularly.",
    "questionaire_explanation": "The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It's like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you'll likely notice a positive shift in how you approach challenges and manage anxiety.",
    "created_at": "2026-08-20 08:53:09",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '197',
        'cbt',
        'Dealing with anxiety and wanting to add positive affirmations to your routine, What\'s the best way to do it?',
        '24',
        'Repeat them regularly.',
        'The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It\'s like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you\'ll likely notice a positive shift in how you approach challenges and manage anxiety.',
        '2026-08-20... [truncated]