| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7281 |
20 Aug 2026 08:53:01 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1450 | New record added in `questionaire` (ID: 1450) | |
| Date & Time | 2026-08-20 08:53:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1450 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=22 |
| Description | New record added in `questionaire` (ID: 1450) | ||
{
"questionaire_id": "1450",
"cbt_id": "195",
"questionaire_type": "cbt",
"questionaire_title": "Imagine being anxious for no obvious reason. What’s a proactive move to calm yourself down?",
"questionaire_order": "22",
"questionaire_correct_answer": "Recognize and name the problem as automatic thoughts.",
"questionaire_explanation": "A proactive move to calm yourself down when feeling anxious for no obvious reason is to recognize and name the problem as automatic thoughts. Instead of ignoring the thoughts or blaming yourself for the negative emotions, acknowledging that these are automatic thoughts allows you to create a bit of distance and objectivity. It's like saying, \"Hey, these are just automatic thoughts, and it's okay.\" By recognizing them, you take a step towards understanding and managing them.",
"created_at": "2026-08-20 08:53:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'195',
'cbt',
'Imagine being anxious for no obvious reason. What’s a proactive move to calm yourself down?',
'22',
'Recognize and name the problem as automatic thoughts.',
'A proactive move to calm yourself down when feeling anxious for no obvious reason is to recognize and name the problem as automatic thoughts. Instead of ignoring the thoughts or blaming yourself for the negative emotions, acknowledging that these are automatic thoughts allows you to create a bit of distance and objectivity. It\'s like saying, \"Hey, these are just automatic thoughts, and it\'s okay.\" By recognizing them, you take a step towards understanding and managing them.',
'2026-08-20 08:53:01'
)