New Data (after)

{
    "questionaire_id": "1439",
    "cbt_id": "193",
    "questionaire_type": "cbt",
    "questionaire_title": "When you want to calm your mind and handle anxiety, it's helpful to:",
    "questionaire_order": "20",
    "questionaire_correct_answer": "distract yourself with positive activities.",
    "questionaire_explanation": "When you want to calm your mind and handle anxiety, it's helpful to distract yourself with positive activities. Instead of letting anxiety dictate your actions without intentional efforts or ignoring the importance of slowing down anxious thoughts, engaging in positive activities provides a healthy and proactive way to shift your focus. It's like giving your mind a positive task to do, helping to redirect your thoughts and create a sense of calmness. Here’s list of a few positive activities\n\n● Nature Walks\n\n● Journaling\n\n● Spend Time with Pets\n\n● Listen to Music\n\n● Nature Walks\n\n● Read a Book",
    "created_at": "2026-08-20 08:52:54",
    "modified_at": null,
    "deleted_at": null
}