| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7211 |
20 Aug 2026 08:52:54 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1436 | New record added in `questionaire` (ID: 1436) | |
| Date & Time | 2026-08-20 08:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1436 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1436) | ||
{
"questionaire_id": "1436",
"cbt_id": "193",
"questionaire_type": "cbt",
"questionaire_title": "You want to reduce the impact of anxiety on your overall well-being, the first step is to:",
"questionaire_order": "20",
"questionaire_correct_answer": "Establish a mindfulness routine.",
"questionaire_explanation": "If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It's like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.",
"created_at": "2026-08-20 08:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'193',
'cbt',
'You want to reduce the impact of anxiety on your overall well-being, the first step is to:',
'20',
'Establish a mindfulness routine.',
'If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It\'s like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.',
'2026-08-20 08:52:54'
)