{
    "questionaire_id": "1434",
    "cbt_id": "192",
    "questionaire_type": "cbt",
    "questionaire_title": "You're at a family gathering with a buffet of various dishes. How can you practice mindful eating?",
    "questionaire_order": "19",
    "questionaire_correct_answer": "Eat thoughtfully",
    "questionaire_explanation": "When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.",
    "created_at": "2026-08-20 08:52:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '192',
        'cbt',
        'You\'re at a family gathering with a buffet of various dishes. How can you practice mindful eating?',
        '19',
        'Eat thoughtfully',
        'When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.',
        '2026-08-20 08:52:51'
        )