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{
    "cbt_title": "Building and Maintaining Healthy Relationships",
    "cbt_image": "",
    "cbt_order": "48",
    "cbt_summary": "<p><b>FAQS\nWhat makes relationships healthy?</b></p><p>A good relationship, whether with friends, family, or a special someone, is when you both know what you want. Talking openly and making each other feel loved is key. Disagreements happen, but it's about being respectful. Keeping your own friends and interests is important, and feeling understood is crucial. In simple terms, it's about understanding, love, talking openly, and supporting each other.</p><p><b>How can healthy relationships decrease feelings of worry or fear?</b></p><p>Having good relationships, whether with friends or family, can help reduce anxiety. When you have people you trust, it feels supportive. Sharing your thoughts with someone who cares lightens the load and brings comfort. Positive experiences and laughter in good relationships counteract anxious feelings. It's like having a safety net, making life's challenges feel more manageable.</p><p><b>How can I maintain healthy relationships?</b></p><p>In a healthy relationship, it's important to know what you want and express it clearly. If you make a mistake, saying sorry is key. Show affection and appreciation to make the other person feel special. Prioritize the relationship, and find things you both enjoy doing together. Work on feeling good about yourself, and when there are problems, find solutions that work for everyone involved. By doing these things, you can keep your relationships strong and positive.</p>"
}