| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7175 |
20 Aug 2026 08:52:51 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1429 | New record added in `questionaire` (ID: 1429) | |
| Date & Time | 2026-08-20 08:52:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1429 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1429) | ||
{
"questionaire_id": "1429",
"cbt_id": "192",
"questionaire_type": "cbt",
"questionaire_title": "You're trying to improve your relationship with food. You must avoid or minimize",
"questionaire_order": "19",
"questionaire_correct_answer": "Watching TV or using electronic devices.",
"questionaire_explanation": "To improve your relationship with food and lower anxiety levels, it's crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and create an opportunity for relaxation, which can contribute to lowering anxiety levels.",
"created_at": "2026-08-20 08:52:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'192',
'cbt',
'You\'re trying to improve your relationship with food. You must avoid or minimize',
'19',
'Watching TV or using electronic devices.',
'To improve your relationship with food and lower anxiety levels, it\'s crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and cr... [truncated]