{
    "questionaire_id": "1428",
    "cbt_id": "192",
    "questionaire_type": "cbt",
    "questionaire_title": "When deriving more pleasure from eating, it's beneficial to:",
    "questionaire_order": "19",
    "questionaire_correct_answer": "Savor each bite and appreciate sensory aspects",
    "questionaire_explanation": "When deriving more pleasure from eating, it's beneficial to savor each bite and appreciate sensory aspects. Instead of eating quickly without awareness or planning your day during meals, focusing on the sensory experience of eating enhances the enjoyment of food. By savoring the flavors, textures, and aromas, you create a more mindful connection with your meals, contributing to a sense of satisfaction. Ignoring the sensory aspects diminishes the pleasurable aspects of eating.",
    "created_at": "2026-08-20 08:52:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '192',
        'cbt',
        'When deriving more pleasure from eating, it\'s beneficial to:',
        '19',
        'Savor each bite and appreciate sensory aspects',
        'When deriving more pleasure from eating, it\'s beneficial to savor each bite and appreciate sensory aspects. Instead of eating quickly without awareness or planning your day during meals, focusing on the sensory experience of eating enhances the enjoyment of food. By savoring the flavors, textures, and aromas, you create a more mindful connection with your meals, contributing to a sense of satisfaction. Ignoring the sensory aspects diminishes the pleasurable aspects of eating.',
        '2026-08-20 08:52:51'
        )