{
    "questionaire_id": "1427",
    "cbt_id": "192",
    "questionaire_type": "cbt",
    "questionaire_title": "Which of the following is a key element of mindful eating?",
    "questionaire_order": "19",
    "questionaire_correct_answer": "Chewing your food thoroughly",
    "questionaire_explanation": "When you chew your food thoroughly and pay attention to the sensory aspects of eating, you engage in the present moment, diverting your focus from anxious thoughts. This intentional and slow approach to eating allows you to savor each bite, promoting a sense of calm and reducing the likelihood of stress-induced overeating. Mindful eating encourages a more mindful relationship with food, helping to break the cycle of emotional or stress-related eating that is often associated with anxiety.",
    "created_at": "2026-08-20 08:52:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '192',
        'cbt',
        'Which of the following is a key element of mindful eating?',
        '19',
        'Chewing your food thoroughly',
        'When you chew your food thoroughly and pay attention to the sensory aspects of eating, you engage in the present moment, diverting your focus from anxious thoughts. This intentional and slow approach to eating allows you to savor each bite, promoting a sense of calm and reducing the likelihood of stress-induced overeating. Mindful eating encourages a more mindful relationship with food, helping to break the cycle of emotional or stress-related eating that is often associated with anxiety.',
        '2026-08-20 08:52:51'
        )