| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7144 |
20 Aug 2026 08:52:47 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1423 | New record added in `questionaire` (ID: 1423) | |
| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1423 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 1423) | ||
{
"questionaire_id": "1423",
"cbt_id": "191",
"questionaire_type": "cbt",
"questionaire_title": "When wanting to stay present during a walk, avoid:",
"questionaire_order": "18",
"questionaire_correct_answer": "Staying lost in repetitive, negative thoughts.",
"questionaire_explanation": "When wanting to stay present during a walk, avoid staying lost in repetitive, negative thoughts. Instead, engage in mindful observation of your surroundings, embrace the sensory experiences, and pay attention to the changing seasons and wildlife. Actively participating in the present moment by appreciating your surroundings can help redirect your focus from negative thoughts, promoting a more positive and mindful experience. It's like consciously steering your mind away from unhelpful thoughts and immersing yourself in the present, fostering a sense of calm and appreciation during your walk.",
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'191',
'cbt',
'When wanting to stay present during a walk, avoid:',
'18',
'Staying lost in repetitive, negative thoughts.',
'When wanting to stay present during a walk, avoid staying lost in repetitive, negative thoughts. Instead, engage in mindful observation of your surroundings, embrace the sensory experiences, and pay attention to the changing seasons and wildlife. Actively participating in the present moment by appreciating your surroundings can help redirect your focus from negative thoughts, promoting a more positive and mindful experience. It\'s like consciously steering your mind away from unhelpful thoughts and immersing yourself in the present, fostering a sense of calm and appreciation during yo... [truncated]