| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7139 |
20 Aug 2026 08:52:47 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1422 | New record added in `questionaire` (ID: 1422) | |
| Date & Time | 2026-08-20 08:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 1422) | ||
{
"questionaire_id": "1422",
"cbt_id": "191",
"questionaire_type": "cbt",
"questionaire_title": "To actively engage in the present moment during a walk, try:",
"questionaire_order": "18",
"questionaire_correct_answer": "Focusing on the changing seasons and wildlife.",
"questionaire_explanation": "To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It's like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.",
"created_at": "2026-08-20 08:52:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'191',
'cbt',
'To actively engage in the present moment during a walk, try:',
'18',
'Focusing on the changing seasons and wildlife.',
'To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It\'s like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.',
'2026-08-20 08:52:47'
)