| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7128 |
20 Aug 2026 08:52:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1420 | New record added in `questionaire` (ID: 1420) | |
| Date & Time | 2026-08-20 08:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1420 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `questionaire` (ID: 1420) | ||
{
"questionaire_id": "1420",
"cbt_id": "190",
"questionaire_type": "cbt",
"questionaire_title": "Guided imagery takes practice. As a “beginner” It is recommended to start with:",
"questionaire_order": "17",
"questionaire_correct_answer": "5 minutes a day and increase the time",
"questionaire_explanation": "As a beginner, it is recommended to start with 5 minutes a day and gradually increase the time. Beginning with a shorter duration allows you to get used to the practice without feeling overwhelmed. Starting with just 5 minutes daily provides a manageable and achievable goal, making it more likely for you to incorporate guided imagery into your routine consistently. Once you feel comfortable with the 5-minute sessions, you can gradually extend the duration to 10, 15, or even 20 minutes as you become more experienced. It's like building up the strength of your relaxation \"muscles\" over time. So, for a beginner, 5 minutes a day is a great starting point to make guided imagery a sustainable and beneficial habit.",
"created_at": "2026-08-20 08:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'190',
'cbt',
'Guided imagery takes practice. As a “beginner” It is recommended to start with:',
'17',
'5 minutes a day and increase the time',
'As a beginner, it is recommended to start with 5 minutes a day and gradually increase the time. Beginning with a shorter duration allows you to get used to the practice without feeling overwhelmed. Starting with just 5 minutes daily provides a manageable and achievable goal, making it more likely for you to incorporate guided imagery into your routine consistently. Once you feel comfortable with the 5-minute sessions, you can gradually extend the duration to 10, 15, or even 20 minutes as you become more experienced. It\'s like building up the strength of your r... [truncated]