New Data (after)

{
    "questionaire_id": "1407",
    "cbt_id": "188",
    "questionaire_type": "cbt",
    "questionaire_title": "Are \"belly breathing,\" \"diaphragmatic breathing,\" and \"abdominal breathing\" the same technique?",
    "questionaire_order": "15",
    "questionaire_correct_answer": "Yes, belly breathing, diaphragmatic breathing, and abdominal breathing typically refer to the same technique.",
    "questionaire_explanation": "They all involve focusing on breathing deeply into the diaphragm, allowing the abdomen to expand as you inhale and contract as you exhale. let's have a look how\n\nBelly Breathing\n\nFind a comfortable, quiet place to sit or lie down. For example, try sitting in a chair, sitting cross-legged, or lying on your back with a small pillow under your head and another under your knees.\n\nPlace one hand on your upper chest and the other hand on your belly, below the ribcage.\n\nAllow your belly to relax, without forcing it inward by squeezing or clenching your muscles.\n\nBreathe in slowly through your nose. The air should move into your nose and downward so that you feel your stomach rise with your other hand and fall inward (toward your spine).\n\nExhale slowly through slightly pursed lips. Take note of the hand on your chest, which should remain relatively still.",
    "created_at": "2026-08-20 08:52:37",
    "modified_at": null,
    "deleted_at": null
}