| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7000 |
20 Aug 2026 08:52:30 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1394 | New record added in `questionaire` (ID: 1394) | |
| Date & Time | 2026-08-20 08:52:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1394 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1394) | ||
{
"questionaire_id": "1394",
"cbt_id": "186",
"questionaire_type": "cbt",
"questionaire_title": "It recommended to write about your worries in a notebook:",
"questionaire_order": "13",
"questionaire_correct_answer": "To get rid of all the bothering thoughts",
"questionaire_explanation": "The correct answer is \"To get rid of all the bothering thoughts.\"\n\nWhen you write down what's bothering you, it's like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It's similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.\n\nPro tip: If you're not sure what to write, use a prompt or question to get started. It's like having a helpful guide on your journaling journey.",
"created_at": "2026-08-20 08:52:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'186',
'cbt',
'It recommended to write about your worries in a notebook:',
'13',
'To get rid of all the bothering thoughts',
'The correct answer is \"To get rid of all the bothering thoughts.\"
When you write down what\'s bothering you, it\'s like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It\'s similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.
Pro tip: If you\'re not sure what to write, use a prompt or question to get started. It\'s like having a helpful guide on y... [truncated]