{
    "questionaire_id": "1390",
    "cbt_id": "185",
    "questionaire_type": "cbt",
    "questionaire_title": "The link between concentration and remembering things is:",
    "questionaire_order": "12",
    "questionaire_correct_answer": "Anxiety messes with focus, making it tough to remember stuff.",
    "questionaire_explanation": "If concentration is like a spotlight, anxiety is like a fog that makes it hard for the spotlight to focus on one area. When you're anxious, your mind is in the fog, struggling to concentrate, and that makes it difficult to remember things. It's hard to recall details when your brain is busy dealing with anxiety.",
    "created_at": "2026-08-20 08:52:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '185',
        'cbt',
        'The link between concentration and remembering things is:',
        '12',
        'Anxiety messes with focus, making it tough to remember stuff.',
        'If concentration is like a spotlight, anxiety is like a fog that makes it hard for the spotlight to focus on one area. When you\'re anxious, your mind is in the fog, struggling to concentrate, and that makes it difficult to remember things. It\'s hard to recall details when your brain is busy dealing with anxiety.',
        '2026-08-20 08:52:27'
        )