{
    "questionaire_id": "1378",
    "cbt_id": "183",
    "questionaire_type": "cbt",
    "questionaire_title": "You're in a room where everything feels too fast. How do you slow down?",
    "questionaire_order": "10",
    "questionaire_correct_answer": "Sit down and take deep breaths.",
    "questionaire_explanation": "When everything around you feels like it's in fast-forward, the best thing to do is hit the 'pause' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It's a way to tell your body, \"Hey, let's take a break from all this fast-paced action.\"",
    "created_at": "2026-08-20 08:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '183',
        'cbt',
        'You\'re in a room where everything feels too fast. How do you slow down?',
        '10',
        'Sit down and take deep breaths.',
        'When everything around you feels like it\'s in fast-forward, the best thing to do is hit the \'pause\' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It\'s a way to tell your body, \"Hey, let\'s take a break from all this fast-paced action.\"',
        '2026-08-20 08:52:20'
        )