{
    "questionaire_id": "1377",
    "cbt_id": "183",
    "questionaire_type": "cbt",
    "questionaire_title": "Constant worrying about the future leads to:",
    "questionaire_order": "10",
    "questionaire_correct_answer": "Low mood.",
    "questionaire_explanation": "Think of constant worrying as carrying a heavy backpack full of 'what-ifs' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It's like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.",
    "created_at": "2026-08-20 08:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '183',
        'cbt',
        'Constant worrying about the future leads to:',
        '10',
        'Low mood.',
        'Think of constant worrying as carrying a heavy backpack full of \'what-ifs\' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It\'s like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.',
        '2026-08-20 08:52:20'
        )