| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6640 |
20 Aug 2026 08:29:39 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1325 | New record added in `questionaire` (ID: 1325) | |
| Date & Time | 2026-08-20 08:29:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1325 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `questionaire` (ID: 1325) | ||
{
"questionaire_id": "1325",
"cbt_id": "173",
"questionaire_type": "cbt",
"questionaire_title": "What is the correct pattern of breathing in alternate-nostril breathing?",
"questionaire_order": "15",
"questionaire_correct_answer": "Inhale left, exhale right; inhale right, exhale left",
"questionaire_explanation": "You start by inhaling through the left nostril (while gently closing the right nostril with a finger), then exhaling through the right nostril (closing the left nostril this time). Next, you inhale through the right nostril and exhale through the left. This pattern is repeated for several cycles. The practice is believed to balance the body and mind, promoting relaxation and concentration.",
"created_at": "2026-08-20 08:29:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'173',
'cbt',
'What is the correct pattern of breathing in alternate-nostril breathing?',
'15',
'Inhale left, exhale right; inhale right, exhale left',
'You start by inhaling through the left nostril (while gently closing the right nostril with a finger), then exhaling through the right nostril (closing the left nostril this time). Next, you inhale through the right nostril and exhale through the left. This pattern is repeated for several cycles. The practice is believed to balance the body and mind, promoting relaxation and concentration.',
'2026-08-20 08:29:39'
)