New Data (after)

{
    "questionaire_id": "1324",
    "cbt_id": "173",
    "questionaire_type": "cbt",
    "questionaire_title": "What is a good strategy to use when stress hits?",
    "questionaire_order": "15",
    "questionaire_correct_answer": "Take a moment to focus on proper breathing",
    "questionaire_explanation": "When stress hits, a great strategy is to take a moment to focus on proper breathing. It's like hitting the pause button in a hectic video game. Deep, controlled breathing helps calm your body's 'fight or flight' response, reducing stress. It's a bit like using a remote control to turn down the volume on loud music - it helps to bring everything back to a more manageable level, making you feel more relaxed and in control. Some of the breathing techniques are given below.\n\nAlternate-Nostril Breathing\n\nSit Down: Find a comfy spot to sit. Keep your back straight.\n\nHand Trick: Make a peace sign with your right hand, then fold these two fingers down. Your thumb, ring, and pinky are ready to play!\n\nReady, Set, Relax: Close your eyes or look down. Take a deep breath.\n\nThumb Move: Gently press your right nostril with your thumb.\n\nInhale Left: Breathe in through your left nostril. Imagine cool air.\n\nRing Finger Move: Press your left nostril with your ring finger.\n\nExhale Right: Breathe out from ... [truncated]",
    "created_at": "2026-08-20 08:29:39",
    "modified_at": null,
    "deleted_at": null
}