New Data (after)

{
    "cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
    "cbt_image": "",
    "cbt_order": "33",
    "cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement</b>, whether through more practice or a different approach. Keep a positive attitude, viewing failure as a step, not a stop sign.<b> Bounce back, </b>like getting back on a bike after falling off. Be curious and try new ways or ideas without fear. Understand that<b> failing is a natural part of growing</b> and getting better at anything.</p>"
}