{
    "questionaire_id": "1274",
    "cbt_id": "164",
    "questionaire_type": "cbt",
    "questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "It rings louder.",
    "questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
    "created_at": "2026-08-20 07:53:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '164',
        'cbt',
        'What happens to your anxiety alarm when you avoid fears?',
        '3',
        'It rings louder.',
        'When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It\'s like your brain\'s alarm system gets more sensitive to those fears.',
        '2026-08-20 07:53:47'
        )