{
    "questionaire_id": "1235",
    "cbt_id": "157",
    "questionaire_type": "cbt",
    "questionaire_title": "While attending virtual meetings, what alternative activity is suggested to combine with work?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "Going for a walk",
    "questionaire_explanation": "Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.",
    "created_at": "2026-08-20 06:54:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '157',
        'cbt',
        'While attending virtual meetings, what alternative activity is suggested to combine with work?',
        '63',
        'Going for a walk',
        'Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.',
        '2026-08-20 06:54:29'
        )