| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 6104 |
20 Aug 2026 06:54:26 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1224 | New record added in `questionaire` (ID: 1224) | |
| Date & Time | 2026-08-20 06:54:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1224 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `questionaire` (ID: 1224) | ||
{
"questionaire_id": "1224",
"cbt_id": "156",
"questionaire_type": "cbt",
"questionaire_title": "When facing persistent anxiety, what behavior can contribute to the negative thought cycle?",
"questionaire_order": "62",
"questionaire_correct_answer": "Engaging in a new hobby",
"questionaire_explanation": "Engaging in a new hobby is the behavior that can contribute to breaking the negative thought cycle. When we have persistent anxiety, it's common for our minds to get stuck in a loop of worrying and negative thoughts. Avoiding social interactions might make us feel more isolated, setting realistic goals can be helpful but may not directly address the cycle, and meditating for an hour might feel overwhelming. On the other hand, trying out a new hobby can divert our attention away from anxious thoughts. It introduces something fresh and interesting into our lives, giving our minds a break from the cycle of worry. It allows us to focus on something enjoyable and engaging, which can be a great way to manage anxiety.",
"created_at": "2026-08-20 06:54:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'156',
'cbt',
'When facing persistent anxiety, what behavior can contribute to the negative thought cycle?',
'62',
'Engaging in a new hobby',
'Engaging in a new hobby is the behavior that can contribute to breaking the negative thought cycle. When we have persistent anxiety, it\'s common for our minds to get stuck in a loop of worrying and negative thoughts. Avoiding social interactions might make us feel more isolated, setting realistic goals can be helpful but may not directly address the cycle, and meditating for an hour might feel overwhelming. On the other hand, trying out a new hobby can divert our attention away from anxious thoughts. It introduces something fresh and interesting into our lives, givi... [truncated]