{
    "questionaire_id": "1188",
    "cbt_id": "149",
    "questionaire_type": "cbt",
    "questionaire_title": "To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Avoid exercise at least 2 hours before bedtime",
    "questionaire_explanation": "Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.",
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '149',
        'cbt',
        'To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?',
        '54',
        'Avoid exercise at least 2 hours before bedtime',
        'Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.',
        '2026-08-20 06:53:52'
        )