{
    "questionaire_id": "1185",
    "cbt_id": "149",
    "questionaire_type": "cbt",
    "questionaire_title": "If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "At least 4 hours before bedtime",
    "questionaire_explanation": "Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.",
    "created_at": "2026-08-20 06:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '149',
        'cbt',
        'If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?',
        '54',
        'At least 4 hours before bedtime',
        'Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.',
        '2026-08-20 06:53:52'
        )