{
    "questionaire_id": "1181",
    "cbt_id": "148",
    "questionaire_type": "cbt",
    "questionaire_title": "You had a heavy meal close to bedtime. How might this affect your sleep?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "leads to discomfort and disrupt sleep",
    "questionaire_explanation": "Eating a lot right before bed is like trying to sleep with a backpack on. It can make you feel uncomfortable and full, which can keep you awake or make it hard to stay asleep. It's better to have a lighter meal a bit earlier so your body isn't working hard to digest food when you're trying to sleep.",
    "created_at": "2026-08-20 06:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '148',
        'cbt',
        'You had a heavy meal close to bedtime. How might this affect your sleep?',
        '53',
        'leads to discomfort and disrupt sleep',
        'Eating a lot right before bed is like trying to sleep with a backpack on. It can make you feel uncomfortable and full, which can keep you awake or make it hard to stay asleep. It\'s better to have a lighter meal a bit earlier so your body isn\'t working hard to digest food when you\'re trying to sleep.',
        '2026-08-20 06:53:48'
        )