{
    "questionaire_id": "1152",
    "cbt_id": "145",
    "questionaire_type": "cbt",
    "questionaire_title": "You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Using blackout curtains to block out light",
    "questionaire_explanation": "Blackout curtains help create a dark, quiet space, ideal for sleep. It's like having a cozy, dark cave where you can rest without distractions, helping your body understand it's time to sleep.",
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '145',
        'cbt',
        'You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?',
        '50',
        'Using blackout curtains to block out light',
        'Blackout curtains help create a dark, quiet space, ideal for sleep. It\'s like having a cozy, dark cave where you can rest without distractions, helping your body understand it\'s time to sleep.',
        '2026-08-20 06:53:36'
        )