{
    "questionaire_id": "1151",
    "cbt_id": "145",
    "questionaire_type": "cbt",
    "questionaire_title": "To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Dim the lights",
    "questionaire_explanation": "Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It's a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.",
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '145',
        'cbt',
        'To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?',
        '50',
        'Dim the lights',
        'Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It\'s a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.',
        '2026-08-20 06:53:36'
        )