{
    "questionaire_id": "1129",
    "cbt_id": "141",
    "questionaire_type": "cbt",
    "questionaire_title": "You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that's helpful?",
    "questionaire_order": "46",
    "questionaire_correct_answer": "Taking slow, deep breaths",
    "questionaire_explanation": "When you're in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It's a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body's physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.",
    "created_at": "2026-08-20 06:53:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '141',
        'cbt',
        'You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that\'s helpful?',
        '46',
        'Taking slow, deep breaths',
        'When you\'re in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It\'s a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body\'s physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.',
        '2026-08-20 06:53:18'
        )