{
    "questionaire_id": "1118",
    "cbt_id": "139",
    "questionaire_type": "cbt",
    "questionaire_title": "You're in a conversation and begin to worry about how you're being looked at. How can you shift your focus?",
    "questionaire_order": "44",
    "questionaire_correct_answer": "Concentrate on what the other person is saying",
    "questionaire_explanation": "When you start worrying about how you're being perceived in a conversation, a helpful way to shift your focus is to concentrate on what the other person is saying. By actively listening and engaging with their conversation, you can redirect your attention away from self-conscious thoughts.",
    "created_at": "2026-08-20 06:53:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '139',
        'cbt',
        'You\'re in a conversation and begin to worry about how you\'re being looked at. How can you shift your focus?',
        '44',
        'Concentrate on what the other person is saying',
        'When you start worrying about how you\'re being perceived in a conversation, a helpful way to shift your focus is to concentrate on what the other person is saying. By actively listening and engaging with their conversation, you can redirect your attention away from self-conscious thoughts.',
        '2026-08-20 06:53:11'
        )