New Data (after)

{
    "questionaire_id": "1089",
    "cbt_id": "135",
    "questionaire_type": "cbt",
    "questionaire_title": "Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "your own thoughts, feelings, and behaviors",
    "questionaire_explanation": "When you are thinking about what causes stress in your life, it's common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here.\nDuring mindfulness meditation, you focus on the present moment, observe your thoughts and feelings without judgment, and develop a greater awareness of your inner experiences. It's a powerful way to connect with your thoughts and feelings while maintaining a sense of calm and clarity.\n\nSome additional techniques are:\n\n➢ Guided Imagery: This is like taking a mini-vacation in your mind. You picture a peaceful scene or memory to help you relax. There are apps and recordings to help guide you. It's a nice escape, but if you struggle with intrusive thoughts ... [truncated]",
    "created_at": "2026-08-20 06:52:56",
    "modified_at": null,
    "deleted_at": null
}