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# Date & Time User Module Table Action Record Description Details
5380 20 Aug 2026
06:52:49 AM 		Andleeb razzaq
andleeb@gmail.com 		cbt_question_add questionaire Added 1082 New record added in `questionaire` (ID: 1082)
Date & Time 2026-08-20 06:52:49 User Andleeb razzaq (andleeb@gmail.com)
Module cbt_question_add Table questionaire
Record ID 1082 Affected Rows 1
IP Address 182.191.77.25 Page /cbt_question_add.php?cbt_order=38
Description New record added in `questionaire` (ID: 1082)
New Data (after)
{
    "questionaire_id": "1082",
    "cbt_id": "133",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Write down your worries in a journal",
    "questionaire_explanation": "Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release.\n\nTips to perform it:\n\n➢ Find a quiet, comfy place to sit.\n\n➢ Start by writing down the date.\n\n➢ List your worries one by one in simple words\n\n➢ Write down how each worry makes you feel.\n\n➢ Try to understand why each worry exists.\n\n➢ Think about possible solutions or actions.\n\n➢ Remember, it's okay to write honestly.\n\n➢ Close your journal and keep it safe.",
    "created_at": "2026-08-20 06:52:49",
    "modified_at": null,
    "deleted_at": null
}
SQL Query
INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '133',
        'cbt',
        'You\'re feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?',
        '38',
        'Write down your worries in a journal',
        'Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release.

Tips to perform it:

➢ Find a quiet, comfy place to sit.

➢ Start by writing down the date.

➢ List your worries one by one in simple words

➢ Write down how each worry makes you feel.

➢ Try to understand why each worry exists.

➢ Think a... [truncated]