{
    "questionaire_id": "1080",
    "cbt_id": "133",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "By focusing on your strengths",
    "questionaire_explanation": "Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I've overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.\n\n\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"\n\nChristian D. Larson",
    "created_at": "2026-08-20 06:52:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '133',
        'cbt',
        'You\'re feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?',
        '38',
        'By focusing on your strengths',
        'Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I\'ve overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.

\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"

Christian D. Larson',
        '2026-08-20 06:52:49'
        )