{
    "questionaire_id": "1074",
    "cbt_id": "132",
    "questionaire_type": "cbt",
    "questionaire_title": "If you find yourself worrying about an uncontrollable outcome, why does the advice suggest not to worry?",
    "questionaire_order": "37",
    "questionaire_correct_answer": "Because it won't change the outcome",
    "questionaire_explanation": "Worrying about things you can't change is like being stuck on a merry-go-round. It doesn't get you anywhere. Remembering that your worry won't change what happens helps you focus on what you can do, which is more useful.",
    "created_at": "2026-08-20 06:52:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '132',
        'cbt',
        'If you find yourself worrying about an uncontrollable outcome, why does the advice suggest not to worry?',
        '37',
        'Because it won\'t change the outcome',
        'Worrying about things you can\'t change is like being stuck on a merry-go-round. It doesn\'t get you anywhere. Remembering that your worry won\'t change what happens helps you focus on what you can do, which is more useful.',
        '2026-08-20 06:52:44'
        )