{
    "questionaire_id": "1073",
    "cbt_id": "132",
    "questionaire_type": "cbt",
    "questionaire_title": "When you catch yourself worrying about something outside your control, what's a more constructive thought?",
    "questionaire_order": "37",
    "questionaire_correct_answer": "Worry won't change; focus on action",
    "questionaire_explanation": "When you worry about things you can't control, reminding yourself that worry won't change anything helps you focus on what you can do. It's like turning off a noisy alarm so you can think clearly.",
    "created_at": "2026-08-20 06:52:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '132',
        'cbt',
        'When you catch yourself worrying about something outside your control, what\'s a more constructive thought?',
        '37',
        'Worry won\'t change; focus on action',
        'When you worry about things you can\'t control, reminding yourself that worry won\'t change anything helps you focus on what you can do. It\'s like turning off a noisy alarm so you can think clearly.',
        '2026-08-20 06:52:44'
        )