{
    "questionaire_id": "1064",
    "cbt_id": "130",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "Find a substitute object",
    "questionaire_explanation": "In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It's like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it's just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.",
    "created_at": "2026-08-20 06:50:23",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '130',
        'cbt',
        'Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?',
        '35',
        'Find a substitute object',
        'In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It\'s like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it\'s just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.',
        '2026-08-20 06:50:23'
        )