New Data (after)

{
    "cbt_title": "Understanding Your Anxiety Triggers",
    "cbt_image": "",
    "cbt_order": "8",
    "cbt_summary": "<p>Did you know that your body often sends you  signals, like a secret code, when you're starting to feel anxious? It's true! Recognizing these signals, or 'anxiety triggers,' is like learning to read this secret code. Anxiety can sneak up on you like a cat on tiptoes, and sometimes, it's tricky to know what's causing it. Imagine these triggers as buttons; when pressed, they can set off your anxiety. Let's take a look:</p><p>● Caffeine</p><p>● Health Problems</p><p>● Relationship Problems</p><p>● Conflicts at Work, School, or Home</p><p>● Social Events</p><p>● Finances</p><p>● Substance Abuse</p><p>● Sleep Problems</p><p><b>Tips for keeping a track of your anxiety includes:</b></p><p>● Listen to your body</p><p>● Identify major stressors</p><p>● Talk to someone</p><p>● Reflect on past experiences</p><p>● Keep a journal</p><p><b>By understanding your anxiety triggers, you become the boss of your anxiety. You can prepare yourself and even tell yourself, 'Hey, it's okay, I know what's happening.' It's like having a map in an unknown city. It makes the journey less scary and a lot more manageable.</b></p>"
}