{
    "questionaire_id": "1058",
    "cbt_id": "130",
    "questionaire_type": "cbt",
    "questionaire_title": "When cradling the stone, what should you imagine about your tension?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "Flowing into the stone",
    "questionaire_explanation": "When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It's as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you're letting go of a heavy backpack you've been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.",
    "created_at": "2026-08-20 06:50:23",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '130',
        'cbt',
        'When cradling the stone, what should you imagine about your tension?',
        '35',
        'Flowing into the stone',
        'When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It\'s as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you\'re letting go of a heavy backpack you\'ve been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.',
        '2026-08-20 06:50:23'
        )