New Data (after)

{
    "questionaire_id": "1057",
    "cbt_id": "129",
    "questionaire_type": "cbt",
    "questionaire_title": "You decide to use visualization for anxiety management. What is the advised initial step?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Picture scenes when already calm",
    "questionaire_explanation": "Picturing calm scenes is most effective when you're already in a relaxed state. This strategy works like reinforcing a positive habit. When you're calm, your mind is more receptive to these peaceful images, making the practice more impactful. It's like planting a seed in fertile soil – the imagery takes root more effectively. This method helps to associate calmness with these scenes, making it easier to recall and use them as a tool to manage anxiety in stressful situations.\n\nTRY Taking a daily walk outdoors for a half hour or longer, going through areas with pleasing natural visual scenery, such as by a river or by a stream with open vistas. If you are in a metropolitan setting, you can go on walking or biking trails, or to parks that are known for their outdoor spaces. A large public park with grassy areas, walking trails, and water might do. It works wonders for anxiety.",
    "created_at": "2026-08-20 06:49:34",
    "modified_at": null,
    "deleted_at": null
}