{
    "questionaire_id": "1035",
    "cbt_id": "126",
    "questionaire_type": "cbt",
    "questionaire_title": "You just crushed a tough task! What's the best way to celebrate?",
    "questionaire_order": "31",
    "questionaire_correct_answer": "Give yourself a reward for all of your hard work!",
    "questionaire_explanation": "Celebrating the completion of a tough task by giving yourself a reward is like telling your brain, \"Hey, we did it!\" This not only boosts your mood but also sends a signal to your brain that hard work deserves recognition. When you associate accomplishment with a reward, it lowers anxiety by creating a positive mindset around tasks. It helps break the cycle of stress and pressure, making the next challenge feel less daunting.",
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '126',
        'cbt',
        'You just crushed a tough task! What\'s the best way to celebrate?',
        '31',
        'Give yourself a reward for all of your hard work!',
        'Celebrating the completion of a tough task by giving yourself a reward is like telling your brain, \"Hey, we did it!\" This not only boosts your mood but also sends a signal to your brain that hard work deserves recognition. When you associate accomplishment with a reward, it lowers anxiety by creating a positive mindset around tasks. It helps break the cycle of stress and pressure, making the next challenge feel less daunting.',
        '2026-08-20 06:46:14'
        )