New Data (after)

{
    "questionaire_id": "1022",
    "cbt_id": "124",
    "questionaire_type": "cbt",
    "questionaire_title": "Is procrastination linked to anxiety?",
    "questionaire_order": "29",
    "questionaire_correct_answer": "Yes, it often leads to anxiety.",
    "questionaire_explanation": "Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.\nQ- Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?\n\na. Good Communication skills\n\nb. Good Decision making\n\nc. Good Understanding\n\nd. Good Routine\n\nA proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficult... [truncated]",
    "created_at": "2026-08-20 06:42:01",
    "modified_at": null,
    "deleted_at": null
}