{
    "questionaire_id": "1014",
    "cbt_id": "122",
    "questionaire_type": "cbt",
    "questionaire_title": "You often feel overwhelmed by the idea of managing your anxiety. What could be a concrete and specific goal to help address this challenge?",
    "questionaire_order": "27",
    "questionaire_correct_answer": "Practice deep breathing for 5 minutes daily",
    "questionaire_explanation": "A concrete and specific goal to address feeling overwhelmed by managing anxiety could be to practice deep breathing for 5 minutes daily. Instead of setting vague goals like trying to be less anxious or engaging in a hobby occasionally, specifying a daily practice, such as deep breathing, provides a clear and achievable target. It's like having a focused action plan that you can integrate into your routine, helping to build a foundation for managing anxiety by cultivating a consistent and calming practice.",
    "created_at": "2026-08-20 06:40:09",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '122',
        'cbt',
        'You often feel overwhelmed by the idea of managing your anxiety. What could be a concrete and specific goal to help address this challenge?',
        '27',
        'Practice deep breathing for 5 minutes daily',
        'A concrete and specific goal to address feeling overwhelmed by managing anxiety could be to practice deep breathing for 5 minutes daily. Instead of setting vague goals like trying to be less anxious or engaging in a hobby occasionally, specifying a daily practice, such as deep breathing, provides a clear and achievable target. It\'s like having a focused action plan that you can integrate into your routine, helping to build a foundation for managing anxiety by cultivating a consistent and calming pra... [truncated]