{
    "questionaire_id": "1006",
    "cbt_id": "121",
    "questionaire_type": "cbt",
    "questionaire_title": "Journaling contributes to manage your anxiety and overall well-being by making you more:",
    "questionaire_order": "26",
    "questionaire_correct_answer": "Aware of negative thoughts",
    "questionaire_explanation": "Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It's like shining a light on your thoughts, helping you become more aware of what's going on in your mind. This awareness is a key step in managing anxiety.",
    "created_at": "2026-08-20 06:38:42",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '121',
        'cbt',
        'Journaling contributes to manage your anxiety and overall well-being by making you more:',
        '26',
        'Aware of negative thoughts',
        'Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It\'s like shining a light on your thoughts, helping you become more aware of what\'s going on in your mind. This awareness is a key step in managing anxiety.',
        '2026-08-20 06:38:42'
        )