| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4419 |
20 Aug 2026 05:26:00 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 100 | Record deleted from `cbt` (ID: 100) | |
| Date & Time | 2026-08-20 05:26:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=100 |
| Description | Record deleted from `cbt` (ID: 100) | ||
{
"cbt_id": "100",
"cbt_category": "",
"cbt_order": "35",
"cbt_title": "QUARTZ STONE TECHNIQUE",
"cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p>● Pretend the stone is like a diode, where current flows in only one direction.</p><p>● Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p>● Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p>● After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:17:00.599542",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='100'
cbt| Date & Time | 2026-08-20 05:17:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 100) | ||
{
"cbt_title": "QUARTZ STONE TECHNIQUE",
"cbt_image": "",
"cbt_order": "35",
"cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p>● Pretend the stone is like a diode, where current flows in only one direction.</p><p>● Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p>● Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p>● After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern yourself with how well you are doing as you do this exercise. There is no right way to do it. Let the results be your guide.</p><p>This technique, enhanced<b> by deep breathing or calming sounds like ocean waves,</b> helps in mentally letting go of stress. If you don't have a stone, any small o<b>bject can serve as a substitute</b>, assisting in focusing your mind away from stress and towards the act of releasing it. This simple method can be personalized with different objects or sounds, making it a versatile tool for stress management.</p>"
}