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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
9874	22 Aug 2026 10:51:21 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	7499	New record added in `options` (ID: 7499)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7499	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `options` (ID: 7499)

New Data (after)

{
    "option_id": "7499",
    "questionaire_id": "1916",
    "option_title": "Writing in a structured, organized way",
    "option_img": null,
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Writing in a structured, organized way',
                            '2026-08-22 10:51:21',
                            '1916'
                        )

9873 22 Aug 2026
10:51:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7498 New record added in `options` (ID: 7498)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7498	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `options` (ID: 7498)

New Data (after)

{
    "option_id": "7498",
    "questionaire_id": "1916",
    "option_title": "Using a computer or phone",
    "option_img": null,
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Using a computer or phone',
                            '2026-08-22 10:51:21',
                            '1916'
                        )

9872 22 Aug 2026
10:51:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1916 New record added in `questionaire` (ID: 1916)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1916	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `questionaire` (ID: 1916)

New Data (after)

{
    "questionaire_id": "1916",
    "cbt_id": "272",
    "questionaire_type": "cbt",
    "questionaire_title": "The best recommended way to write about your worries is:",
    "questionaire_order": "13",
    "questionaire_correct_answer": "writing freely whatever comes to mind",
    "questionaire_explanation": "Write Your Worries: Just grab a notebook and start writing about what's bothering you. It doesn't have to be perfect; it's like pouring out all the thoughts from your head onto paper.",
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '272',
        'cbt',
        'The best recommended way to write about your worries is:',
        '13',
        'writing freely whatever comes to mind',
        'Write Your Worries: Just grab a notebook and start writing about what\'s bothering you. It doesn\'t have to be perfect; it\'s like pouring out all the thoughts from your head onto paper.',
        '2026-08-22 10:51:21'
        )

9871 22 Aug 2026
10:51:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7497 New record added in `options` (ID: 7497)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7497	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `options` (ID: 7497)

New Data (after)

{
    "option_id": "7497",
    "questionaire_id": "1915",
    "option_title": "To get rid of all the bothering thoughts",
    "option_img": null,
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To get rid of all the bothering thoughts',
                            '2026-08-22 10:51:21',
                            '1915'
                        )

9870 22 Aug 2026
10:51:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7496 New record added in `options` (ID: 7496)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7496	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `options` (ID: 7496)

New Data (after)

{
    "option_id": "7496",
    "questionaire_id": "1915",
    "option_title": "To share them with others",
    "option_img": null,
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To share them with others',
                            '2026-08-22 10:51:21',
                            '1915'
                        )

9869 22 Aug 2026
10:51:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7495 New record added in `options` (ID: 7495)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7495	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `options` (ID: 7495)

New Data (after)

{
    "option_id": "7495",
    "questionaire_id": "1915",
    "option_title": "To help you forget your worries",
    "option_img": null,
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To help you forget your worries',
                            '2026-08-22 10:51:21',
                            '1915'
                        )

9868 22 Aug 2026
10:51:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7494 New record added in `options` (ID: 7494)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7494	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `options` (ID: 7494)

New Data (after)

{
    "option_id": "7494",
    "questionaire_id": "1915",
    "option_title": "To create a perfect record of your thoughts",
    "option_img": null,
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To create a perfect record of your thoughts',
                            '2026-08-22 10:51:21',
                            '1915'
                        )

9867 22 Aug 2026
10:51:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1915 New record added in `questionaire` (ID: 1915)

Date & Time	2026-08-22 10:51:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1915	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=13
Description	New record added in `questionaire` (ID: 1915)

New Data (after)

{
    "questionaire_id": "1915",
    "cbt_id": "272",
    "questionaire_type": "cbt",
    "questionaire_title": "It recommended to write about your worries in a notebook:",
    "questionaire_order": "13",
    "questionaire_correct_answer": "To get rid of all the bothering thoughts",
    "questionaire_explanation": "The correct answer is \"To get rid of all the bothering thoughts.\"\n\nWhen you write down what's bothering you, it's like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It's similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.\n\nPro tip: If you're not sure what to write, use a prompt or question to get started. It's like having a helpful guide on your journaling journey.",
    "created_at": "2026-08-22 10:51:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '272',
        'cbt',
        'It recommended to write about your worries in a notebook:',
        '13',
        'To get rid of all the bothering thoughts',
        'The correct answer is \"To get rid of all the bothering thoughts.\"

When you write down what\'s bothering you, it\'s like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It\'s similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.

Pro tip: If you\'re not sure what to write, use a prompt or question to get started. It\'s like having a helpful guide on y... [truncated]

9866 22 Aug 2026
10:51:19 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 272 New record added in `cbt` (ID: 272)

Date & Time	2026-08-22 10:51:19	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	272	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 272)

New Data (after)

{
    "cbt_title": "Journaling Your Thoughts",
    "cbt_image": "",
    "cbt_order": "13",
    "cbt_summary": "<p>Think of journaling like having a conversation with yourself on paper. It's a way to explore what's going on in your mind and can be really helpful, especially when you're feeling stressed or anxious. <b>Here's a simple guide on how to do it.</b></p><p>Writing about your worries in a notebook helps create a record of your thoughts, allowing you to express and release them. Simply jot down what's on your mind without worrying about perfection. Reading what you've written helps identify the root of your concerns and find potential solutions. Reflecting on past successes builds confidence and reminds you of your strength to overcome challenges. Additionally, considering different, positive perspectives on fears can help ease anxieties, much like turning on a light in a dark room to reveal there's nothing to be scared of.</p><p>Journaling is like having a secret tool that helps you understand your mind better. It can be really fun and helpful, especially when things feel overwhelming.</p>"
}

9865 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7493 New record added in `options` (ID: 7493)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7493	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7493)

New Data (after)

{
    "option_id": "7493",
    "questionaire_id": "1914",
    "option_title": "Rush through tasks to finish quickly.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Rush through tasks to finish quickly.',
                            '2026-08-22 10:51:17',
                            '1914'
                        )

9864 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7492 New record added in `options` (ID: 7492)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7492	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7492)

New Data (after)

{
    "option_id": "7492",
    "questionaire_id": "1914",
    "option_title": "Take a 10-minute break to clear your mind.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a 10-minute break to clear your mind.',
                            '2026-08-22 10:51:17',
                            '1914'
                        )

9863 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7491 New record added in `options` (ID: 7491)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7491	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7491)

New Data (after)

{
    "option_id": "7491",
    "questionaire_id": "1914",
    "option_title": "Give up on your tasks.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Give up on your tasks.',
                            '2026-08-22 10:51:17',
                            '1914'
                        )

9862 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7490 New record added in `options` (ID: 7490)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7490	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7490)

New Data (after)

{
    "option_id": "7490",
    "questionaire_id": "1914",
    "option_title": "Push yourself harder.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Push yourself harder.',
                            '2026-08-22 10:51:17',
                            '1914'
                        )

9861 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1914 New record added in `questionaire` (ID: 1914)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1914	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `questionaire` (ID: 1914)

New Data (after)

{
    "questionaire_id": "1914",
    "cbt_id": "271",
    "questionaire_type": "cbt",
    "questionaire_title": "When feeling overwhelmed, it's useful to:",
    "questionaire_order": "12",
    "questionaire_correct_answer": "Take a 10-minute break to clear your mind.",
    "questionaire_explanation": "When you're overwhelmed, it's like your brain is in a traffic jam. Taking a 10-minute break is like pulling over to the side of the road to let things clear up. It gives your mind a chance to breathe, relax, and get ready to tackle tasks again with a clearer head.",
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '271',
        'cbt',
        'When feeling overwhelmed, it\'s useful to:',
        '12',
        'Take a 10-minute break to clear your mind.',
        'When you\'re overwhelmed, it\'s like your brain is in a traffic jam. Taking a 10-minute break is like pulling over to the side of the road to let things clear up. It gives your mind a chance to breathe, relax, and get ready to tackle tasks again with a clearer head.',
        '2026-08-22 10:51:17'
        )

9860 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7489 New record added in `options` (ID: 7489)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7489	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7489)

New Data (after)

{
    "option_id": "7489",
    "questionaire_id": "1913",
    "option_title": "Completely forget the past",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Completely forget the past',
                            '2026-08-22 10:51:17',
                            '1913'
                        )

9859 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7488 New record added in `options` (ID: 7488)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7488	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7488)

New Data (after)

{
    "option_id": "7488",
    "questionaire_id": "1913",
    "option_title": "Accept the past",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Accept the past',
                            '2026-08-22 10:51:17',
                            '1913'
                        )

9858 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7487 New record added in `options` (ID: 7487)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7487	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7487)

New Data (after)

{
    "option_id": "7487",
    "questionaire_id": "1913",
    "option_title": "Blame yourself.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Blame yourself.',
                            '2026-08-22 10:51:17',
                            '1913'
                        )

9857 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7486 New record added in `options` (ID: 7486)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7486	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7486)

New Data (after)

{
    "option_id": "7486",
    "questionaire_id": "1913",
    "option_title": "Dwell on them constantly.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dwell on them constantly.',
                            '2026-08-22 10:51:17',
                            '1913'
                        )

9856 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1913 New record added in `questionaire` (ID: 1913)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1913	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `questionaire` (ID: 1913)

New Data (after)

{
    "questionaire_id": "1913",
    "cbt_id": "271",
    "questionaire_type": "cbt",
    "questionaire_title": "To ease anxiety about past events, it helps to:",
    "questionaire_order": "12",
    "questionaire_correct_answer": "Accept the past",
    "questionaire_explanation": "Easing anxiety about the past is like cleaning out a cluttered room in your house. You acknowledge each item (or past event), understand it's there, but then you decide not to let it take up so much space anymore. Accepting the past means recognizing it happened, learning from it, and then moving on instead of letting it crowd your present.",
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '271',
        'cbt',
        'To ease anxiety about past events, it helps to:',
        '12',
        'Accept the past',
        'Easing anxiety about the past is like cleaning out a cluttered room in your house. You acknowledge each item (or past event), understand it\'s there, but then you decide not to let it take up so much space anymore. Accepting the past means recognizing it happened, learning from it, and then moving on instead of letting it crowd your present.',
        '2026-08-22 10:51:17'
        )

9855 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7485 New record added in `options` (ID: 7485)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7485	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7485)

New Data (after)

{
    "option_id": "7485",
    "questionaire_id": "1912",
    "option_title": "Let others decide for you.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Let others decide for you.',
                            '2026-08-22 10:51:17',
                            '1912'
                        )

9854 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7484 New record added in `options` (ID: 7484)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7484	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7484)

New Data (after)

{
    "option_id": "7484",
    "questionaire_id": "1912",
    "option_title": "Break decisions into steps and consider each.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Break decisions into steps and consider each.',
                            '2026-08-22 10:51:17',
                            '1912'
                        )

9853 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7483 New record added in `options` (ID: 7483)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7483	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7483)

New Data (after)

{
    "option_id": "7483",
    "questionaire_id": "1912",
    "option_title": "Rush into decisions.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Rush into decisions.',
                            '2026-08-22 10:51:17',
                            '1912'
                        )

9852 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7482 New record added in `options` (ID: 7482)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7482	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7482)

New Data (after)

{
    "option_id": "7482",
    "questionaire_id": "1912",
    "option_title": "Avoid making any decisions.",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid making any decisions.',
                            '2026-08-22 10:51:17',
                            '1912'
                        )

9851 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1912 New record added in `questionaire` (ID: 1912)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1912	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `questionaire` (ID: 1912)

New Data (after)

{
    "questionaire_id": "1912",
    "cbt_id": "271",
    "questionaire_type": "cbt",
    "questionaire_title": "For anxiety that makes decision-making hard, you can:",
    "questionaire_order": "12",
    "questionaire_correct_answer": "Break decisions into steps and consider each.",
    "questionaire_explanation": "When anxiety makes decisions feel as big as climbing a mountain, breaking them into smaller steps is like finding a path with easier, smaller hills. It makes the journey less overwhelming. You tackle one part of the decision at a time, making it more manageable and less stressful.",
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '271',
        'cbt',
        'For anxiety that makes decision-making hard, you can:',
        '12',
        'Break decisions into steps and consider each.',
        'When anxiety makes decisions feel as big as climbing a mountain, breaking them into smaller steps is like finding a path with easier, smaller hills. It makes the journey less overwhelming. You tackle one part of the decision at a time, making it more manageable and less stressful.',
        '2026-08-22 10:51:17'
        )

9850 22 Aug 2026
10:51:17 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7481 New record added in `options` (ID: 7481)

Date & Time	2026-08-22 10:51:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7481	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=12
Description	New record added in `options` (ID: 7481)

New Data (after)

{
    "option_id": "7481",
    "questionaire_id": "1911",
    "option_title": "Concentration and memory aren't connected when you're anxious",
    "option_img": null,
    "created_at": "2026-08-22 10:51:17",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Concentration and memory aren\'t connected when you\'re anxious',
                            '2026-08-22 10:51:17',
                            '1911'
                        )

Showing 2,451–2,475 of 12,228

Activity Logs

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10,711

26

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