| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9899 |
22 Aug 2026 10:51:21 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7519 | New record added in `options` (ID: 7519) | |
| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7519 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7519) | ||
{
"option_id": "7519",
"questionaire_id": "1921",
"option_title": "It guarantees that you will never face difficulties again",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It guarantees that you will never face difficulties again',
'2026-08-22 10:51:21',
'1921'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7518 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7518) | ||
{
"option_id": "7518",
"questionaire_id": "1921",
"option_title": "It makes you live in the past",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you live in the past',
'2026-08-22 10:51:21',
'1921'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7517 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7517) | ||
{
"option_id": "7517",
"questionaire_id": "1921",
"option_title": "It reminds you: “you can overcome hurdles”",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reminds you: “you can overcome hurdles”',
'2026-08-22 10:51:21',
'1921'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7516 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7516) | ||
{
"option_id": "7516",
"questionaire_id": "1921",
"option_title": "It distracts you from your current problems",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It distracts you from your current problems',
'2026-08-22 10:51:21',
'1921'
)
questionaire| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1921 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1921) | ||
{
"questionaire_id": "1921",
"cbt_id": "272",
"questionaire_type": "cbt",
"questionaire_title": "Reflecting on times you've successfully dealt with difficulties can be effective because:",
"questionaire_order": "13",
"questionaire_correct_answer": "It reminds you: “you can overcome hurdles”",
"questionaire_explanation": "Remember Your Strengths: Think about times when you've faced tough situations and got through them. This is like reminding yourself that you're stronger than you think.",
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'272',
'cbt',
'Reflecting on times you\'ve successfully dealt with difficulties can be effective because:',
'13',
'It reminds you: “you can overcome hurdles”',
'Remember Your Strengths: Think about times when you\'ve faced tough situations and got through them. This is like reminding yourself that you\'re stronger than you think.',
'2026-08-22 10:51:21'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7515 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7515) | ||
{
"option_id": "7515",
"questionaire_id": "1920",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-22 10:51:21',
'1920'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7514 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7514) | ||
{
"option_id": "7514",
"questionaire_id": "1920",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-22 10:51:21',
'1920'
)
questionaire| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1920 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1920) | ||
{
"questionaire_id": "1920",
"cbt_id": "272",
"questionaire_type": "cbt",
"questionaire_title": "Sometimes, the things you fear aren't as bad as you think. It's like turning on a light in a dark room and seeing there's nothing to be scared of.",
"questionaire_order": "13",
"questionaire_correct_answer": "True",
"questionaire_explanation": "Challenge your negative thoughts and fears. Ask yourself if what you're worried about is really likely to happen. Reassessing the actual chances of your fears happening helps you see that your fears are less probable.",
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'272',
'cbt',
'Sometimes, the things you fear aren\'t as bad as you think. It\'s like turning on a light in a dark room and seeing there\'s nothing to be scared of.',
'13',
'True',
'Challenge your negative thoughts and fears. Ask yourself if what you\'re worried about is really likely to happen. Reassessing the actual chances of your fears happening helps you see that your fears are less probable.',
'2026-08-22 10:51:21'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7513 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7513) | ||
{
"option_id": "7513",
"questionaire_id": "1919",
"option_title": "To share them with others",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share them with others',
'2026-08-22 10:51:21',
'1919'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7512 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7512) | ||
{
"option_id": "7512",
"questionaire_id": "1919",
"option_title": "To see them in positive way",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To see them in positive way',
'2026-08-22 10:51:21',
'1919'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7511 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7511) | ||
{
"option_id": "7511",
"questionaire_id": "1919",
"option_title": "To ignore them completely",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To ignore them completely',
'2026-08-22 10:51:21',
'1919'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7510 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7510) | ||
{
"option_id": "7510",
"questionaire_id": "1919",
"option_title": "To make them seem scarier",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To make them seem scarier',
'2026-08-22 10:51:21',
'1919'
)
questionaire| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1919 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1919) | ||
{
"questionaire_id": "1919",
"cbt_id": "272",
"questionaire_type": "cbt",
"questionaire_title": "The goal of trying to think differently about your fears is",
"questionaire_order": "13",
"questionaire_correct_answer": "To see them in positive way",
"questionaire_explanation": "Think Differently: Try to come up with different, more positive ways to look at your fears. It's like rewriting a scary story with a happy ending.",
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'272',
'cbt',
'The goal of trying to think differently about your fears is',
'13',
'To see them in positive way',
'Think Differently: Try to come up with different, more positive ways to look at your fears. It\'s like rewriting a scary story with a happy ending.',
'2026-08-22 10:51:21'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7509 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7509) | ||
{
"option_id": "7509",
"questionaire_id": "1918",
"option_title": "You will become good at writing",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You will become good at writing',
'2026-08-22 10:51:21',
'1918'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7508 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7508) | ||
{
"option_id": "7508",
"questionaire_id": "1918",
"option_title": "You will forget everything you wrote",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You will forget everything you wrote',
'2026-08-22 10:51:21',
'1918'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7507 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7507) | ||
{
"option_id": "7507",
"questionaire_id": "1918",
"option_title": "You might find solutions to your problems",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You might find solutions to your problems',
'2026-08-22 10:51:21',
'1918'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7506 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7506) | ||
{
"option_id": "7506",
"questionaire_id": "1918",
"option_title": "You will be able to help others who can't write",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You will be able to help others who can\'t write',
'2026-08-22 10:51:21',
'1918'
)
questionaire| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1918 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1918) | ||
{
"questionaire_id": "1918",
"cbt_id": "272",
"questionaire_type": "cbt",
"questionaire_title": "What might be a result of reading and reflecting on what you wrote about your worries?",
"questionaire_order": "13",
"questionaire_correct_answer": "You might find solutions to your problems",
"questionaire_explanation": "Look Back and Reflect: After writing, read what you've written. This is like being a detective, looking for clues in your own words to find out what's really bothering you and how you might solve it.",
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'272',
'cbt',
'What might be a result of reading and reflecting on what you wrote about your worries?',
'13',
'You might find solutions to your problems',
'Look Back and Reflect: After writing, read what you\'ve written. This is like being a detective, looking for clues in your own words to find out what\'s really bothering you and how you might solve it.',
'2026-08-22 10:51:21'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7505 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7505) | ||
{
"option_id": "7505",
"questionaire_id": "1917",
"option_title": "To share it with friends",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share it with friends',
'2026-08-22 10:51:21',
'1917'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7504 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7504) | ||
{
"option_id": "7504",
"questionaire_id": "1917",
"option_title": "To memorize what you wrote",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To memorize what you wrote',
'2026-08-22 10:51:21',
'1917'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7503 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7503) | ||
{
"option_id": "7503",
"questionaire_id": "1917",
"option_title": "To find out what's really bothering you",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To find out what\'s really bothering you',
'2026-08-22 10:51:21',
'1917'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7502 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7502) | ||
{
"option_id": "7502",
"questionaire_id": "1917",
"option_title": "To correct grammar and spelling mistakes",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To correct grammar and spelling mistakes',
'2026-08-22 10:51:21',
'1917'
)
questionaire| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1917 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 1917) | ||
{
"questionaire_id": "1917",
"cbt_id": "272",
"questionaire_type": "cbt",
"questionaire_title": "You should read what you've written about your worries?",
"questionaire_order": "13",
"questionaire_correct_answer": "To find out what's really bothering you",
"questionaire_explanation": "The correct answer is \"To find out what's really bothering you.\"\n\nReading what you've written about your worries can be a powerful tool in managing Generalized Anxiety Disorder (GAD). When you go back and read your entries, it's like being a detective looking for clues. You can identify patterns and get to the heart of what's really causing your anxiety. It's not about correcting grammar or memorizing your words, and you don't necessarily have to share it with friends unless you feel comfortable doing so. The key is in understanding your thoughts and feelings better. By re-reading your entries, you might discover triggers or underlying issues that weren't apparent before. This self-reflection can be a crucial step in managing anxiety more effectively.",
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'272',
'cbt',
'You should read what you\'ve written about your worries?',
'13',
'To find out what\'s really bothering you',
'The correct answer is \"To find out what\'s really bothering you.\"
Reading what you\'ve written about your worries can be a powerful tool in managing Generalized Anxiety Disorder (GAD). When you go back and read your entries, it\'s like being a detective looking for clues. You can identify patterns and get to the heart of what\'s really causing your anxiety. It\'s not about correcting grammar or memorizing your words, and you don\'t necessarily have to share it with friends unless you feel comfortable doing so. The key is in understanding your thoughts and feelings better. By re-rea... [truncated]
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7501 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7501) | ||
{
"option_id": "7501",
"questionaire_id": "1916",
"option_title": "Only writing in complete sentences",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only writing in complete sentences',
'2026-08-22 10:51:21',
'1916'
)
options| Date & Time | 2026-08-22 10:51:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7500 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 7500) | ||
{
"option_id": "7500",
"questionaire_id": "1916",
"option_title": "writing freely whatever comes to mind",
"option_img": null,
"created_at": "2026-08-22 10:51:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'writing freely whatever comes to mind',
'2026-08-22 10:51:21',
'1916'
)