| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9949 |
22 Aug 2026 10:51:31 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1932 | New record added in `questionaire` (ID: 1932) | |
| Date & Time | 2026-08-22 10:51:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1932 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 1932) | ||
{
"questionaire_id": "1932",
"cbt_id": "275",
"questionaire_type": "cbt",
"questionaire_title": "Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?",
"questionaire_order": "16",
"questionaire_correct_answer": "15 to 20 minutes",
"questionaire_explanation": "Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It's like telling your body, \"Hey, let's take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it's like a quick daily reset button for your body and mind!",
"created_at": "2026-08-22 10:51:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'275',
'cbt',
'Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?',
'16',
'15 to 20 minutes',
'Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It\'s like telling your body, \"Hey, let\'s take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it\'s like a quick daily reset button for your body and mind!',
'2026-08-22 10:51:31'
)
cbt| Date & Time | 2026-08-22 10:51:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 275 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 275) | ||
{
"cbt_title": "Progressive Muscle Relaxation for Anxiety",
"cbt_image": "",
"cbt_order": "16",
"cbt_summary": "<p>Imagine being able to make your body instantly chill out without any medicine or drinks! <b>Progressive Muscle Relaxation (PMR)</b> is a set of exercises aimed at helping you reduce anxiety and tension in the body. Through the practice of <b>tensing and relaxing groups of muscles</b>, you learn to feel the difference between tension and relaxation and release muscle tension when you feel it. <b>It works best if practiced regularly</b>. As with any skill, relaxation takes time and practice to master. <b>Here is how it works:</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Begin by tensing and relaxing the toes of one foot.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Inhale as you briefly tense your muscles and exhale when releasing the tension.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Gradually, work your way up into the muscles of one leg, tensing and relaxing. Repeat on the other leg.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Continue up your body, tensing and relaxing each muscle group: your abdomen, torso, chest, fingertips, arms, shoulders, neck, and face.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> As you purposely release tension in each area, you may experience a feeling of relief.</p><p>Incorporating Progressive Muscle Relaxation (PMR) into your daily routine for about<b> 10 to 15 minutes</b> is like hitting a quick reset button for your body and mind, helping your muscles relax and reducing anxiety. Opt for<b> lightweight and loose clothing</b> to enhance the relaxation experience, creating a cozy atmosphere. It's recommended to practice PMR in a<b> quiet location</b>, similar to finding a calm reading nook, allowing you to focus and unwind. During PMR, <b>breathe normally and avoid irregular patterns</b> to signal your body that everything is okay, contributing to a more effective relaxation. Tensing and releasing muscle groups in your body during PMR contributes to anxiety relief <b>by gently loosening tension</b>, akin to stretching and easing tight rubber bands.</p>"
}
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7555 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7555) | ||
{
"option_id": "7555",
"questionaire_id": "1931",
"option_title": "Eases tension and anxiety",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
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) VALUES (
'Eases tension and anxiety',
'2026-08-22 10:51:27',
'1931'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7554 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7554) | ||
{
"option_id": "7554",
"questionaire_id": "1931",
"option_title": "Reduces stress hormone levels",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
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option_title,
created_at,
questionaire_id
) VALUES (
'Reduces stress hormone levels',
'2026-08-22 10:51:27',
'1931'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7553 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7553) | ||
{
"option_id": "7553",
"questionaire_id": "1931",
"option_title": "Slows down racing thoughts",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Slows down racing thoughts',
'2026-08-22 10:51:27',
'1931'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7552 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7552) | ||
{
"option_id": "7552",
"questionaire_id": "1931",
"option_title": "Calms your nervous system",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calms your nervous system',
'2026-08-22 10:51:27',
'1931'
)
questionaire| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1931 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `questionaire` (ID: 1931) | ||
{
"questionaire_id": "1931",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "What does the 4-7-8 breathing do for your body in dealing with anxiety?",
"questionaire_order": "15",
"questionaire_correct_answer": "Calms your nervous system",
"questionaire_explanation": "When you do it, it's like sending a calming message to your body. It slows down the buzzing thoughts in your head, telling your nervous system to take a chill pill. At the same time, it lowers stress hormones, those little troublemakers that make you feel on edge. Plus, it's like magic for easing the tight feeling in your chest or stomach when anxiety hits. So, next time you're feeling anxious, try the 4-7-8 breathing – it's your secret weapon to calm the storm inside.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'What does the 4-7-8 breathing do for your body in dealing with anxiety?',
'15',
'Calms your nervous system',
'When you do it, it\'s like sending a calming message to your body. It slows down the buzzing thoughts in your head, telling your nervous system to take a chill pill. At the same time, it lowers stress hormones, those little troublemakers that make you feel on edge. Plus, it\'s like magic for easing the tight feeling in your chest or stomach when anxiety hits. So, next time you\'re feeling anxious, try the 4-7-8 breathing – it\'s your secret weapon to calm the storm inside.',
'2026-08-22 10:51:27'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7551 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7551) | ||
{
"option_id": "7551",
"questionaire_id": "1930",
"option_title": "Varies with each breath",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Varies with each breath',
'2026-08-22 10:51:27',
'1930'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7550 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7550) | ||
{
"option_id": "7550",
"questionaire_id": "1930",
"option_title": "Ten counts",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ten counts',
'2026-08-22 10:51:27',
'1930'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7549 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7549) | ||
{
"option_id": "7549",
"questionaire_id": "1930",
"option_title": "Four counts",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Four counts',
'2026-08-22 10:51:27',
'1930'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7548 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7548) | ||
{
"option_id": "7548",
"questionaire_id": "1930",
"option_title": "One count",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'One count',
'2026-08-22 10:51:27',
'1930'
)
questionaire| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1930 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `questionaire` (ID: 1930) | ||
{
"questionaire_id": "1930",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "How long does each part of the box breathing cycle last?",
"questionaire_order": "15",
"questionaire_correct_answer": "Four counts",
"questionaire_explanation": "Box breathing, also known as square breathing, involves four distinct steps. Each step is done for an equal count of four. This technique is used for stress management and relaxation, as it helps to slow down breathing and focus the mind.\n\n4-7-8 4 breathing technique\n\nThe 4-7-8 breathing exercise, also called the relaxing breath.\n\nPlace and keep the tip of your tongue against the ridge of tissue behind your upper front teeth for the duration of the exercise.\n\nCompletely exhale through your mouth, making a \"whoosh\" sound.\n\nClose your mouth and inhale quietly through your nose to a mental count of four.\n\nHold your breath for a count of seven.\n\nExhale completely through your mouth, making a whoosh sound to a count of eight.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'How long does each part of the box breathing cycle last?',
'15',
'Four counts',
'Box breathing, also known as square breathing, involves four distinct steps. Each step is done for an equal count of four. This technique is used for stress management and relaxation, as it helps to slow down breathing and focus the mind.
4-7-8 4 breathing technique
The 4-7-8 breathing exercise, also called the relaxing breath.
Place and keep the tip of your tongue against the ridge of tissue behind your upper front teeth for the duration of the exercise.
Completely exhale through your mouth, making a \"whoosh\" sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold you... [truncated]
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7547 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7547) | ||
{
"option_id": "7547",
"questionaire_id": "1929",
"option_title": "Before going to office",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Before going to office',
'2026-08-22 10:51:27',
'1929'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7546 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7546) | ||
{
"option_id": "7546",
"questionaire_id": "1929",
"option_title": "While going to bed",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'While going to bed',
'2026-08-22 10:51:27',
'1929'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7545 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7545) | ||
{
"option_id": "7545",
"questionaire_id": "1929",
"option_title": "In a comfortable, quiet place",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'In a comfortable, quiet place',
'2026-08-22 10:51:27',
'1929'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7544 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7544) | ||
{
"option_id": "7544",
"questionaire_id": "1929",
"option_title": "In a noisy, crowded area",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'In a noisy, crowded area',
'2026-08-22 10:51:27',
'1929'
)
questionaire| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1929 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `questionaire` (ID: 1929) | ||
{
"questionaire_id": "1929",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "A good place to practice belly breathing:",
"questionaire_order": "15",
"questionaire_correct_answer": "In a comfortable, quiet place",
"questionaire_explanation": "Belly breathing, or diaphragmatic breathing, is most effective in an environment where you can relax and focus on your breath without distractions. A comfortable and quiet place provides the right setting to concentrate on your breathing technique. It helps in reducing stress and calming your mind, making it an ideal practice in a peaceful setting where you can tune into your body's rhythms without external disturbances.\n\nthe 4 4 4 rule of breathing\n\nBox breathing involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'A good place to practice belly breathing:',
'15',
'In a comfortable, quiet place',
'Belly breathing, or diaphragmatic breathing, is most effective in an environment where you can relax and focus on your breath without distractions. A comfortable and quiet place provides the right setting to concentrate on your breathing technique. It helps in reducing stress and calming your mind, making it an ideal practice in a peaceful setting where you can tune into your body\'s rhythms without external disturbances.
the 4 4 4 rule of breathing
Box breathing involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a cou... [truncated]
questionaire| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1928 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `questionaire` (ID: 1928) | ||
{
"questionaire_id": "1928",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "Are \"belly breathing,\" \"diaphragmatic breathing,\" and \"abdominal breathing\" the same technique?",
"questionaire_order": "15",
"questionaire_correct_answer": "Yes, belly breathing, diaphragmatic breathing, and abdominal breathing typically refer to the same technique.",
"questionaire_explanation": "They all involve focusing on breathing deeply into the diaphragm, allowing the abdomen to expand as you inhale and contract as you exhale. let's have a look how\n\nBelly Breathing\n\nFind a comfortable, quiet place to sit or lie down. For example, try sitting in a chair, sitting cross-legged, or lying on your back with a small pillow under your head and another under your knees.\n\nPlace one hand on your upper chest and the other hand on your belly, below the ribcage.\n\nAllow your belly to relax, without forcing it inward by squeezing or clenching your muscles.\n\nBreathe in slowly through your nose. The air should move into your nose and downward so that you feel your stomach rise with your other hand and fall inward (toward your spine).\n\nExhale slowly through slightly pursed lips. Take note of the hand on your chest, which should remain relatively still.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'Are \"belly breathing,\" \"diaphragmatic breathing,\" and \"abdominal breathing\" the same technique?',
'15',
'Yes, belly breathing, diaphragmatic breathing, and abdominal breathing typically refer to the same technique.',
'They all involve focusing on breathing deeply into the diaphragm, allowing the abdomen to expand as you inhale and contract as you exhale. let\'s have a look how
Belly Breathing
Find a comfortable, quiet place to sit or lie down. For example, try sitting in a chair, sitting cross-legged, or lying on your back with a small pillow under your head and another under your knees.
Place one hand on your upper chest and the other hand on your belly, below the ribcage.
Allow yo... [truncated]
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7543 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7543) | ||
{
"option_id": "7543",
"questionaire_id": "1927",
"option_title": "Breathe quickly through alternating nostrils",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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created_at,
questionaire_id
) VALUES (
'Breathe quickly through alternating nostrils',
'2026-08-22 10:51:27',
'1927'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7542 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7542) | ||
{
"option_id": "7542",
"questionaire_id": "1927",
"option_title": "Only breathe through the left nostril",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only breathe through the left nostril',
'2026-08-22 10:51:27',
'1927'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7541 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7541) | ||
{
"option_id": "7541",
"questionaire_id": "1927",
"option_title": "Inhale and exhale through both nostrils at the same time",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Inhale and exhale through both nostrils at the same time',
'2026-08-22 10:51:27',
'1927'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7540 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7540) | ||
{
"option_id": "7540",
"questionaire_id": "1927",
"option_title": "Inhale left, exhale right; inhale right, exhale left",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Inhale left, exhale right; inhale right, exhale left',
'2026-08-22 10:51:27',
'1927'
)
questionaire| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1927 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `questionaire` (ID: 1927) | ||
{
"questionaire_id": "1927",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "What is the correct pattern of breathing in alternate-nostril breathing?",
"questionaire_order": "15",
"questionaire_correct_answer": "Inhale left, exhale right; inhale right, exhale left",
"questionaire_explanation": "You start by inhaling through the left nostril (while gently closing the right nostril with a finger), then exhaling through the right nostril (closing the left nostril this time). Next, you inhale through the right nostril and exhale through the left. This pattern is repeated for several cycles. The practice is believed to balance the body and mind, promoting relaxation and concentration.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'What is the correct pattern of breathing in alternate-nostril breathing?',
'15',
'Inhale left, exhale right; inhale right, exhale left',
'You start by inhaling through the left nostril (while gently closing the right nostril with a finger), then exhaling through the right nostril (closing the left nostril this time). Next, you inhale through the right nostril and exhale through the left. This pattern is repeated for several cycles. The practice is believed to balance the body and mind, promoting relaxation and concentration.',
'2026-08-22 10:51:27'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7539 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7539) | ||
{
"option_id": "7539",
"questionaire_id": "1926",
"option_title": "Breathe as quickly as you can",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breathe as quickly as you can',
'2026-08-22 10:51:27',
'1926'
)
options| Date & Time | 2026-08-22 10:51:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7538 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=15 |
| Description | New record added in `options` (ID: 7538) | ||
{
"option_id": "7538",
"questionaire_id": "1926",
"option_title": "Hold your breath as long as possible",
"option_img": null,
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hold your breath as long as possible',
'2026-08-22 10:51:27',
'1926'
)